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2265 Views 0 Replies Latest reply: Apr 8, 2008 7:43 PM by Trihardist RSS
Trihardist Amateur 27 posts since
Jul 18, 2007
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Apr 8, 2008 7:43 PM

Indoor Cycling Workouts

 

This comes a little late in the season for most of us (because why spin on a trainer when you could be outside?!), but . . .

 

 

I've been creating and publishing some of my spinning workouts on my blog as podcasts.  Like I said, it's past the time when we do a lot of indoor spinning (unless you have to teach cycling classes :-D), but they are there for your use if you would like them!  I just published a Tabata interval workout, which might be more practical for spring training.  You can visit my blog (http://trihardist.blogspot.com) for the workouts, or subscribe directly to the feed by going into iTunes, selecting Advanced -> Subscribe to Podcast, and entering http://feeds.feedburner.com/TriHarder

 

 

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