Does anyone have this? I developed this last week while I ran a 5 miler. I noticed it when I was using my orthotics and my ankle and inside of my knee on my left started hurting. I finished my run and stretched then I ICE the inside of the knee. I went on line to see what this could be it felt like a muscle or a tendon but what ever it is I felt it big time. I gave it a rest for 2 days and it is much better. I ran 8 miles yesterday and I noticed it very little. I feel it when I extend my foot out straight but it is not bad. Is there any excerises I can do to help this. I DO NOT USE MY ORTHOTICS AT ALL NOW!!! I know this is what caused this big time. I need help!!! I can bend my knee without pain but I notice it when I go down stairs but very little discomfort. Thank you all!!!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.