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2244 Views 3 Replies Latest reply: Apr 19, 2008 4:57 PM by recdwyer
ActiveBelmonte2 Amateur 35 posts since
May 27, 2007
Currently Being Moderated

Apr 15, 2008 7:47 AM

What is the best form of excercise / training for a HS softball player?


Machine lifting?  Free weights?  Yoga?  Medicine ball?



Long distance running?  Sprints?



If you could only pick one...???



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