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5 Replies Last post: Apr 25, 2008 9:59 AM by davidtr053  
Click to view davidtr053's profile Rookie 3 posts since
Jan 15, 2008
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Apr 15, 2008 9:45 PM

Boston Advice, Tips?


So Boston is just a few days away... I've never done it before, in fact I know little about the course beyond some stuff I have read online.

What's the race like? Any tips, tricks, adivce to share with a newbie? Do I really need to get on a bus at about 6am to get out to the start? Whats the athlete's village like?

Here's some background on my training and goals for the race: http://davidtreadwell.spaces.live.com/blog/cns!556BCC6296CD41D7!1038.entry

Thanks in advance!

Click to view Pete O'Boyle's profile Pro 74 posts since
Oct 17, 2007
1. Apr 16, 2008 8:17 AM in response to: davidtr053
Re: Boston Advice, Tips?

I last did Boston in 2003, when it still had the noon start, so I'm not sure how the new 10:30 a.m. (?) start will work. I'm assuming you don't have much choice but to ride the buses (school buses in my case) to Hopington, since roads are closed and there's no where to park. I have heard from "old timers" who have done it numerous time and/or live in the area that there are options, but I don't know what they are. At any rate, I'd urge you to just "get on the bus" and ride to H. You'll have a great time in the Athletes' Village meeting people from all over the country/world and talking running with some serious runners (that, to me, is the best part of the whole weekend, aside from the actual marathon, of course).

The hardest part of the actual run will be holding back from the long downhill at the start. The temptation to build in a big cusion by running the first-half marathon fast is hard to resist. Thre's also a temptation to surge at Wellsley, which comes around the 13-mile. I'd look at an elevation map of the course and plan out my splits and try to stick with them. You might even want to write a cheat sheet and tape it to your arm. The only other thing I'd suggest is think about the end of the marathon. Make sure you know how to get back to your hotel or to public transportation. Hopefully, you have someone meeting you. But if not have a dry t-shirt and cell phone in your finish bag and know where the food, medical facilities are. There will be hundreds of tired, confused people milling around in the finish chutes and you want to know what to do (I got turned around in 2003 and started walking away from my hotel.) But this is good advice for any marathon, advice I don't always take myself. I'd say be conservative and don't expect a PR, but I don't want to hamper someone who is in better shape than when they qualified.

Click to view beatfreq's profile Pro 124 posts since
Jun 26, 2005
2. Apr 17, 2008 4:28 AM in response to: davidtr053
Re: Boston Advice, Tips?

Check this out for more tips than you could possibly use... http://www.twentysix-two.com/training-tips-and-advice/

You can park at the State Park in Hopkinton - I've heard that's a good option. But I'm taking a bus from Boston at 6:00. Last year's athlete's village was wet and muddy - people walking around with garbage bags as ponchos, shopping bags over their shoes... So far this year's weather looks like it may be pretty good. there's a big tent, and they have coffee and power bars among other things.

Also, the topography of the course really doesn't let you race at an even pace. Check out Greg Maclin's spreadsheet for mile-by-mile course description and pace advice... |http://www.box.net/public/75o3rqgty9|

I'm also going for sub 3:00, so I may see you out there... Good Luck!

Click to view fastasIcan's profile Rookie 2 posts since
Apr 17, 2008
3. Apr 17, 2008 11:01 AM in response to: davidtr053
Re: Boston Advice, Tips?

Best of Luck to both of you, I ran Boston 2006, it was a great race. I assume you are starting in the first wave? My advice to you would be to ride the bus to the start, the ride isn't that long, and the athletes village is pretty nice. Enjoy the walk to the starting line, take in the excitement in the air, and focus on the task at hand. IMO, the course isn't that nasty. Stay on pace, have patience, there are going to be people flying down the hill in the first 5 miles, don't go with them, they will come back. Enjoy the girls in the scream tunnel, I think you can hear them half a mile away!, but fight the urge to throw a surge in pace in there. Once you hit mile 16? I believe, you will start going up the first of the three hills, ending with "Heartbreak Hill". If you stuck with your pace to this point, by the time you get to the last one, you'll be in good shape, and it's pretty much a downhill run from there, with a nice downhill at mile 21-22, look for the Citgo sign, check your watch, and go for it, you have enough miles left to make a move, and it's mostly downhill. You might surprise yourself with your time if you run smart.

Best of Luck, I'll keep my eye on the results to see where you ended up.

Boston Marathon 2006 - 2:53:46