First off, my name is Brett Reath, I'm 16...5'9 and looking to break 18 next year in Cross Country

This previous Summer before my Sophomore year I ran on average about 30 miles a week, First 5k of the year was 21:31..finished the season not so great with a 20:02..I had been getting sick, stricken with ankle rolls that happened over and over, but anyway this up and coming season i hope to change it.

I am looking for a 5k Running Plan for this summer that will work me up to a 19:00 5k by August, I am going to run Track, currently in Basketball season.

I have the determination and desire to run hard and work ethic to put in the miles..

Looking to start out running 30-36 miles a week, 6 days a week, and build upon that.

Any comments or advice would certainly help

Your feedback is greatly appreciated!

Brett