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Last post
: May 10, 2008 4:22 AM by Jay Silvio
Jillymarie
8 posts since
May 7, 2008
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May 7, 2008 4:46 PM
Eating right
I am just starting out and I plan to eat more salads but I need to know what kind of food I should eat and avoid? Right now I"m a walker but I plan to be a Couch 2 5 k runner.
Jay Silvio
1,273 posts since
Jul 9, 2007
1.
May 10, 2008 4:22 AM
in response to:
Jillymarie
Re: Eating right
Here's a short article you may enjoy:
http://www.runnersworld.com/article/0,7120,s6-242-300--11564-0,00.html
If you have time to read a much deeper and philosophical article, here's one of the most important pieces you may ever read:
http://www.michaelpollan.com/article.php?id=87
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