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2 Replies Last post: May 12, 2008 9:35 AM by Doc Tri  
Click to view MomoftheFish's profile Rookie 1 posts since
May 8, 2008
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May 8, 2008 1:48 PM

How do I prepare my son for the swim start of his first triathlon?

My son is 12 and doing his first triathlon next week. He's very athletic, but defines himself by swimming. He swims 5-6 days a week; couple hours a day in a pool. He's done one open water swim. He swam the mile and did very well. Maybe 60 swimmers going at the same time (they split out the Masters). He enjoyed it and wants to try a thriathlon. I'm not worried he's not in condition to do the entire race..it's just the start that is worrying me. This is a sprint tri with a 400m swim, so that part is easy. But what advice do I give him for the start? I can't help but think he's going to be a little nervous with 400 people starting the swim at the same time as him. Does he try to get ahead of them right off the start (his game plan at the moment)...suggestions?
Click to view TriCoachIan's profile Rookie 3 posts since
May 8, 2008
1. May 8, 2008 8:19 PM in response to: MomoftheFish
Re: How do I prepare my son for the swim start of his first triathlon?

MomOfTheFish,

You gotta be proud, it sounds like your son is headed in a great direction in life. He's obviously a strong swimmer so starting at the back of the group is not a logical option; he'll wind up swiming up onto dozens and dozens of weaker swimmers who are either slower or have freaked out a bit and come up into breast stroke. Swimming into a breast kick and be dangerous. Have him start on the front of the line but off to one side. The inside might be best - by that I mean if the first turn is a right then have him start on the front and on the far rigth side of things. The thinking is this - if the scrum gets too heavy he can simply move to the right and have clear water in which to gather himself and settle down. After 150 or 200m the pack will string out and he can slide over to draft on other swimmers feet. If he were to start on the outside he'd likely get pushed wide and end up swimming longer than necessary - on the inside the only rough moment will be at the firs turn and it will be brief. After the buoy he can slip to the clean water inside again and swim easy to recover if need be.

I'm sure he'll do well. Best of luck,

Ian Murray

TriathlonTrainingSeries.com

Click to view Doc Tri's profile Amateur 28 posts since
Apr 4, 2008
2. May 12, 2008 9:35 AM in response to: MomoftheFish
Re: How do I prepare my son for the swim start of his first triathlon?

The swim start can be very intimidating, frightening and punishing for first timers as well as seasoned triathletes. You said your son is a good swimmer so he should definitely be at the front of the group. I know many 12 year olds that can out swim veteran triathletes.

The next question is whether to line up on the inside, middle or outside. Some triathlons, especially the sprints, will have a rope/line going out the length of the swim instead of buoys. Against the rope would be considered the inside. If his wave is a large group of triathletes going off together, he could get stuck between the rope and the swimmers in front and beside him unless he is able to go out fast and get ahead of the pack. If it is marked with buoys only, you're still supposed to stay to one side of them. While he may not get stuck between a rope and swimmers, he could still get pushed "inside" and end up having to go around the buoy in a straight line portion of the swim.

If it is an out and back swim, he'll have one 180 degree turn where he'll have to almost stop to turn if he is onthe extreme inside. Regardless of a 90 or 180 degree turn, if you're on the inside you may feel the pressure of swimmers against you as you turn unless you're at the head of the pack.

I suggest that he lines up in the middle to outside half of the group. The faster swimmers will go out and then get to the inside. As they move in, he can move in with them and draft. He'll be less likely to get trapped between other triathletes. When he gets to the turn, he may have to swim a little farther but he can maintain his rhythm better and won't feel that pressure. If the 400m swim is out and back and he lines up 20m to the outside, he will only have to swim around 2m farther for the entire race as compared to someone that lines up to the extreme inside. That 2m is worth the comfort and lack of congestion at the beginning of the race. Another benefit to lining up to the outside is that he may not have to go out as fast (anaerobic) to claim his position in the pack and that can help him finish stronger in the 2nd half of the swim.