Skip navigation

5569 Views 6 Replies Latest reply: May 12, 2008 9:41 AM by Jay Silvio RSS
GalenAJ Rookie 2 posts since
May 9, 2008
Currently Being Moderated

May 11, 2008 4:24 AM

MCM Training plan--definitions for different runs?

 

OK, I'm a newby to the abbreviations and names in the training plans and I couldn't find a glossary anywhere.  What is the difference between, for example, a steady run and an easy run?  What are those crazy abbreviations after the instructions for how many minutes to run?  Example:  Run for 30 minutes. *_(CD/Acg/p)_ *

 

 

Thanks ahead of time...

 

 

GAJ

 

 

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points