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6333 Views 6 Replies Latest reply: May 12, 2008 9:41 AM by Jay Silvio
GalenAJ Rookie 2 posts since
May 9, 2008
Currently Being Moderated

May 11, 2008 4:24 AM

MCM Training plan--definitions for different runs?


OK, I'm a newby to the abbreviations and names in the training plans and I couldn't find a glossary anywhere.  What is the difference between, for example, a steady run and an easy run?  What are those crazy abbreviations after the instructions for how many minutes to run?  Example:  Run for 30 minutes. *_(CD/Acg/p)_ *



Thanks ahead of time...






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