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Click to view Oscar's MumMum's profile Amateur 37 posts since
Apr 17, 2008

May 13, 2008 4:25 AM

Feeling Pathetic

I finally took my training off the treadmill and onto the street this morning. I should have done day 2 of week 6 (C25K). What I ended up doing was jog a lap walk a lap for a total of 2 jog & 3 walked laps. A lap around my block is probably just under 1/3 mi. My ears were killing me after 1/4 of a block w/ the pain running down my neck and around my head. That certainly doesn't happen on my treadmill. There was no clock urging me on saying "c'mon, just one more minute". A "real runner" went blazing by in his comfy sweats looking like his run was taking less effort than my schlep from the couch to the fridge. Did I mention he was casually jogging at a faster pace then I could ever run? Anyway . . . to top it off I saw my neighbor and had to make nice. I really wanted to crawl my pathetic wanna-be runner butt into a hole and die. OK. I guess I'm done feeling sorry for myself. I imagine I have to back track a few weeks to do this outside and get a watch with an alarm to encourage me to complete each C25K interval. Or I could just crawl into that hole I mentioned. LOL. Any watch recommendations?
Click to view Jay Silvio's profile Community Moderator 1,644 posts since
Jul 9, 2007
1. May 13, 2008 7:13 AM in response to: Oscar's MumMum
There will always be rough spots in your training, but don't despair (I just had my worst workout in many months yesterday, but I'm hoping to bounce back today). The rewards of running are worth the sacrifices and you can do it.
As for watches, it all depends on how many extra features you want and how much you are willing to spend. Here's what I think might be a good basic-needs running watch:
http://www.highgear.com/prod/EnduroMini56.cfm?InventoryID=56&CategoryID=11
Good luck and happy running!
Jay
Click to view RJHarkins's profile Amateur 37 posts since
Apr 30, 2008
2. May 14, 2008 10:05 AM in response to: Oscar's MumMum

First let me say that I know the ear pain you are talking about. I wear ear muffs while running. I feel like the village idiot, and my neighbor even commented to his wife how ridiculious I looked! But hey we all have to do what works for us right? What did you find was so difficult about running outside vs the treadmill? I'm asking because I was hoping to buy one for next winter and was wondering if the transition would be difficult? I'm assuming the pavement is what gave you trouble? I started the C25K running outside so I have nothing to compare it too. Also I find running first thing in the morning at 6:00 so that the possibility of seeing someone I know is slim! I also should be done the c25k buy now but repeated week 4 a couple of time for different reasons. I'm moving to week 5 next monday, so if you want to back track a bit we could be running buddies together?

Robin

Click to view Doraine's profile Amateur 11 posts since
Apr 30, 2008
4. May 14, 2008 4:17 PM in response to: Oscar's MumMum

Chin Up...we allstart somewhere...take your time...I get a lot of really great motivation reading stuff on my favorite women's running site www.traxee.com .


Best Wishes to You! Keep us informed of your progress or your fall backs...we are all here to support!


~Dory

Click to view Steelers21's profile Legend 333 posts since
Apr 8, 2008
5. May 14, 2008 4:40 PM in response to: Oscar's MumMum

Running outdoors is more enjoyable than running on a treadmill. You will love running outside very soon - believe me.


I presume that your ears are hurting due to weather. If not, I have no clue why running outdoors would cause that.


The pavement is much harder than the rubber treadmill track. Also, the track is moving, which helps push your feet back as you run on the device. That is why running outdoors is a little more difficult than running on the treamill. Try to run in a park, since those often have running paths. Those paths are packed dirt and are softer than the pavement. I like running on dirt more than pavement since pavement is brutal on my knees.


You were running outside and saw another runner breeze past you with what seemed like no effort. So what? That guy has probably been running for years. You should have seen him gasping and wheezing 10 years ago, when he took up running.


And if running was easy, it would not be worth doing. Sitting on the couch is easy. Watching television is easy. Eating junk food is easy. Running is not. It makes me gear up mentally. I push to run farther, faster. And, about once per week, I feel like I am running while pulling a sled.


But 2 times per week, I feel like I can run much farther than I had planned. Those runs are the product of a lot of previous runs that were not easy.

Click to view Jojo_tkc's profile Pro 73 posts since
Apr 15, 2008
6. May 14, 2008 5:28 PM in response to: Steelers21
I just started running again about a month ago and I know exactly where you are coming from. The first day I ran it was cold and I hadn't run at all in a long time, my ears were cold and my lungs felt like they were on fire, plus I'd just quit smoking about a month before that so that made it worse. After that run I began hitting my treadmill hard and frequently, I got to where I could run / jog for about 20 - 30 minutes at a shot on there, then I decide to take it back outside because the weather is getting better and it was like starting from square 1 AGAIN! Out on the track I couldn't run more than two laps without stopping and walking a bit, but for the past two or three weeks I've been running only outside and I've gotten to the point of enjoying a good jog / run and can run at least 4 laps before stopping now. New shoes with the right support help alot too, I ran / jogged about 2/3s of a 5k today with small stints of walking with my running buddy thrown in there. I am amazed at the progress and you will be too if you just stick with it, all of the good things (i.e. : speed, distance, wind) will come with time and practice. Keep your head up and keep those feet moving you'll make plenty of progress before you even know it.
Click to view RJHarkins's profile Amateur 37 posts since
Apr 30, 2008
7. May 15, 2008 6:05 AM in response to: Steelers21
And if running was easy, it would not be worth doing. Sitting on the couch is easy. Watching television is easy. Eating junk food is easy. Running is not. It makes me gear up mentally. I push to run farther, faster. And, about once per week, I feel like I am running while pulling a sled.
But 2 times per week, I feel like I can run much farther than I had planned. Those runs are the product of a lot of previous runs that were +not +easy


I couldn't have said it better myself! It's very reassuring to know others feel the same exact way!

I also agree that once you get more comfortable with running outside you'll begin to love it. Something about being outside when the sun is rising........................it's just beautiful. Also the headband is a great idea. My husband thought I was exagerating when I said that people were laughing at my ear muffs until I told him what our neighbor said. Then he laughed too and suggested the headband!

I should add that my ear muffs were quite beautiful though, with a black velvet headband and black fur http://community.active.com/images/emoticons/wink.gif

Click to view cheito5701's profile Amateur 18 posts since
Mar 10, 2008
8. May 15, 2008 6:08 AM in response to: Oscar's MumMum
Omg that happen to me too! Its much harder to run outside! your not alone
Click to view jillyjak's profile Amateur 27 posts since
May 7, 2008
10. May 17, 2008 2:27 PM in response to: Oscar's MumMum

I understand the ear-thing if you are referring to wind and/or cold. I live in Florida and even the slightest of cool wind in my ears hurts so bad. I had to purchase a head-band (made to keep the ears warm) for the winter, and I looked pretty silly to my friends because it wasn't cold! Oh well, it helped my ears. Now to talk about pathetic! I did a 5K today and now can barely walk. I have been doing 5k"s for 1-1/2 years and just recently injured my heel and still can't stop myself from doing 5k's. (I'm addicted). But this time I think I have to take the break and totally let it heal. :| Fortunately there are very few 5K's during the summer months so I will give it the rest it needs. I do believe there is a major difference between treadmills and running on the pavement. I just feel the pavement is a better workout, although harder on your body. So if your body can handle it, do the pavement! But like someone had mentioned, just put the treadmill to a higher incline! Good luck to all who run. And yes, everybody has their own pace, just try to beat your "own" record each time.

Click to view teri-dacto's profile Rookie 5 posts since
May 18, 2008
11. May 18, 2008 9:26 AM in response to: Oscar's MumMum

Howdy....new to this site but was immediately drawn in when I saw your post. I feel like I am in the same boat however haven't been outside to see if I have ear pain, etc...lol. I have been running on a treadmill for several months and know I need to transition outside...I am starting to get bored with the treadmill and I'm afraid if I don't make some type of transition soon I may soon start finding my runs decreasing. I have a million and one excuses (the kids, too hot, getting hit by a car....it just happened yesterday in the news afterall, looking pathetic as I am gasping for air, being prideful and not wanting anyone wanting to see my jiggly thighs or me having to walk perhaps, you name it, I've thought it).

Years ago I did the treadmill thing and when I went outside I tried two runs and gave up. I don't want to do that again. I went with my husband and felt pressured to keep up with his pace. I want running to be a part of my life and I want my 40's+ to be filled with h....ealthy living. My goals are to be able to do a 5k and eventually a half marathon (trying to be realistic...lol). Then once again I wonder, what if I am the last freakin' person in on a race? What if they packed up everything and it was like a ghost town by the time I rolled in....(ok, maybe a SLIGHT exaggeration....lol).

Watch recommendations....Garmin, Tech 4 o, Suunto, Polar.....there are some really good articles on these watches at Runners World.

Good luck with the running outside....let us know how it is going. :)

Click to view drumb001's profile Rookie 7 posts since
Apr 22, 2008
12. May 18, 2008 9:32 AM in response to: Oscar's MumMum

:p I've been running on a treadmill for two months now and just today completed my first 4 mile road race and the treadmill did me no justice for what to expect from the outdoors . I ran four times a week with incline up to 4% and ran as far as 11.2 miles but kept it steady at 7.6 miles other wise . Although I finished in 31st out of 215 runners I felt winded at mile 1 and the other 3 were no picnic either . I loved the race and I have a 5K planned for the25th and I'll be out on the pavement trying to get ready for that race and the treadmill will have to wait for a rainy day . Treadmills do have there advantages but to get in running shape I think you must go outside .

Jim

4-Mile road race- 27.30 and 6.53mm

Click to view teri-dacto's profile Rookie 5 posts since
May 18, 2008
13. May 18, 2008 9:35 AM in response to: drumb001

Was the race the first time you ran outside?
Click to view drumb001's profile Rookie 7 posts since
Apr 22, 2008
14. May 18, 2008 9:37 AM in response to: teri-dacto
Yes it was. Not the last