Some years ago there was a movement to hold light weights while running or walking. I haven't heard much about this recently but saw a commercial with Sally Field where she is walking holding weights. Any feedback from the group? Thanks.
i have seen people walking with weighted sticks, but i am generally against running with weights. i think there have been concerns about shoulder injuries. but while you are running you should be concentrating on form, keeping your torso straight, your pelvis in the correct position, and your arms relaxed and loose. i would think that holding weights might throw your form off if you haven't already nailed it solidly. i do run with hand held water bottles in hot weather but i do notice more neck and shoulder soreness/stiffness afterwards.
WE ASK THE PLAYERS TO USE A 40 POUND VEST.IT FITS SNUG. ALSO AS THEY STRIDE WITH 2 DUMBELS OF 8 POUNDS EACH. ONE IN EACH HAND. TO THIS DATE ALL HAVE REPORTED THE THE WORKOUT WAS HARD BUT AFTER TAKING THE VEST OFF THE FELT LIKE A YOUNG CHEETAH.WWW.HENRYSBASEBALLCLUB.COM 781 891 0621 NO ONE FORGETS WWW,HENRYSBASEBALLCLUB.COM AFTER ONE OF OUT WORKOUTS. TRY IT TO FIND OUT.