You’ve had a long, taxing day at
the office and you’re ready to head home and collapse in front of the TV. You
promised yourself you’d do a thirty minute workout but feel too exhausted to
even think about it. Does this sound like a familiar situation? Two of the most
common reasons people give for not working out are lack of time and fatigue.
After all, a long day taking care of family or working at the office takes time
and energy. Unfortunately, you still need exercise for both fitness and
relaxation. What can you do to motivate yourself when you’re too tired to work
Too tired to exercise: Have your iron levels checked
If you already exercise and find you’re approaching your
daily workout with excessive fatigue and lack of motivation, see your doctor
and have your iron level checked. Your doctor can do a blood test called a ferreting
level which measures your body’s stores of iron. Aerobic exercise can cause
slow depletion of iron levels with iron being lost through sweating and through
leakage of small amounts into the gut with sustained movements. Plus, it’s not
uncommon for women of child bearing age to be iron deficient. If you’re iron
deficient, iron supplementation may make all the difference in your energy
levels and your attitude towards exercise
Too tired to exercise: Exercise when you awaken in the
If you feel tired and less motivated to exercise in the
evening, try setting your alarm thirty minutes early and get your exercise
session out of the way before the day starts. An early morning exercise session
can help to energize and motivate you for the rest of the day. Plus, you can
look forward to an evening of relaxation knowing you’ve accomplished your goal.
This can be a simple solution to the problem of being too tired to work out.
Too tired to exercise: Do it anyway
Sometimes the best cure for fatigue is a vigorous exercise
session. Have you ever noticed how you can walk into the health club exhausted
but after thirty minutes of motion you feel energized and invigorated? There’s
nothing like exercise to get your blood flowing and zap fatigue. If it’s
difficult for you to get motivated to make that trip to the club, promise
yourself a small reward after you finish your session if you follow through.
Just make sure it’s not a jelly donut!
Too tired to exercise: Lighten up your workout
On nights that you’re too tired to work out, follow a
lighter, less rigorous routine. To motivate yourself to take the first step,
tell yourself you’ll only exercise for ten minutes. After ten minutes have
elapsed chances are you’ll feel so invigorated that you’ll want to keep going.
Too tired to exercise: Change your exercise format
If you feel fatigued with a lack of motivation towards
exercise on a particular evening, change your workout entirely and substitute
something fun. Instead of walking thirty minutes on the treadmill at the club,
take your dog for a brisk walk or do thirty minutes of stretches while you
watch your favorite T.V. show. You can get back on schedule the next time you
exercise and the variety will be good for you both physically and mentally.
Give these tips a try and soon you’ll no longer need the old
excuse of being too tired to work out. Plus, you’ll look and feel like a new
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