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1924 Views 2 Replies Latest reply: Jul 21, 2008 5:09 AM by burningdesire RSS
merkel Rookie 3 posts since
Jun 5, 2008
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Jun 5, 2008 6:26 AM

Too tired to exercise

 

You’ve had a long, taxing day at

the office and you’re ready to head home and collapse in front of the TV. You

promised yourself you’d do a thirty minute workout but feel too exhausted to

even think about it. Does this sound like a familiar situation? Two of the most

common reasons people give for not working out are lack of time and fatigue.

After all, a long day taking care of family or working at the office takes time

and energy. Unfortunately, you still need exercise for both fitness and

relaxation. What can you do to motivate yourself when you’re too tired to work

out?

 

 

Too tired to exercise: Have your iron levels checked

 

 

If you already exercise and find you’re approaching your

daily workout with excessive fatigue and lack of motivation, see your doctor

and have your iron level checked. Your doctor can do a blood test called a ferreting

level which measures your body’s stores of iron. Aerobic exercise can cause

slow depletion of iron levels with iron being lost through sweating and through

leakage of small amounts into the gut with sustained movements. Plus, it’s not

uncommon for women of child bearing age to be iron deficient. If you’re iron

deficient, iron supplementation may make all the difference in your energy

levels and your attitude towards exercise                

 

 

 

Too tired to exercise: Exercise when you awaken in the

morning

 

 

If you feel tired and less motivated to exercise in the

evening, try setting your alarm thirty minutes early and get your exercise

session out of the way before the day starts. An early morning exercise session

can help to energize and motivate you for the rest of the day. Plus, you can

look forward to an evening of relaxation knowing you’ve accomplished your goal.

This can be a simple solution to the problem of being too tired to work out.

 

 

Too tired to exercise: Do it anyway

 

 

Sometimes the best cure for fatigue is a vigorous exercise

session. Have you ever noticed how you can walk into the health club exhausted

but after thirty minutes of motion you feel energized and invigorated? There’s

nothing like exercise to get your blood flowing and zap fatigue. If it’s

difficult for you to get motivated to make that trip to the club, promise

yourself a small reward after you finish your session if you follow through.

Just make sure it’s not a jelly donut!

 

 

Too tired to exercise: Lighten up your workout

 

 

On nights that you’re too tired to work out, follow a

lighter, less rigorous routine. To motivate yourself to take the first step,

tell yourself you’ll only exercise for ten minutes. After ten minutes have

elapsed chances are you’ll feel so invigorated that you’ll want to keep going.

 

 

Too tired to exercise: Change your exercise format

 

 

If you feel fatigued with a lack of motivation towards

exercise on a particular evening, change your workout entirely and substitute

something fun. Instead of walking thirty minutes on the treadmill at the club,

take your dog for a brisk walk or do thirty minutes of stretches while you

watch your favorite T.V. show. You can get back on schedule the next time you

exercise and the variety will be good for you both physically and mentally.

 

 

Give these tips a try and soon you’ll no longer need the old

excuse of being too tired to work out. Plus, you’ll look and feel like a new

person.

 

 

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