You do know that Kashi makes a Go-Lean Crunch bar, right?  It's ratios aren't quite as good (I think they have 8 grams of protein and 3 of fat), but you can buy them in big boxes at Costco!  I know that Odwalla also makes a pretty tasty protein bar that I believe has 16 grams of protein.  Of course, I usually make a "trail mix" out of Kashi cereal, some raisins, dried cranberries, and walnuts.  I've taken a small zip-lock of it into meetings before.

Mark W Rice wrote:

I'll have to check out Odwalla.

The Odwalla Super Protein Bar has 230 calories with 16 grams of protein and 4.5 grams of fat (1.5 grams saturated).  They also make Super Protein soymilk drinks.  I happen to have one of the Vanilla Al'Mondo drinks in my fridge and it has 380 calories with 18 grams of protein and 12 grams of fat (but only 2 grams saturated).  I like it after a real long workout; usually with something like a banana or bagel.

The new soy joy bars are pretty good, you might like them too. I didn't look up their complete nutrition facts but i'm sure they're pretty high in protein and taste yummy.

EDIT//

Ok nevermind they have the same amount of fat as the bar you mentioned first.

I thought of this thread when I received this link for a spiced black-bean burger:

http://www.trainright.com/articles.asp?uid=3442&p=3440

Not exactly what I think of when considering an office snack, but sounds like a pretty good lunch.

I suggest nuts. Oo better yet, nuts with dried fruit--for a protein-carb mix.

Nuts, while high in (healthful) fat, help protect against heart disease and diabetes. Plus, they are satiating and keep you from feeling hungry. Research indicates people who eat nuts are not fatter than non-nut eaters. Research also indcates healthful fats, such as in nuts, can improve performance and immune function in runners

They taste good, too!

Nancy Clark MS RD CSSD