Does anyone know anything about olympic style weight training? I'm curious. I have heard it is one of the most beneficial things you can do. Thanks in advance.
I train as an O-Lifter. Very High work and V02...
The key do success is learning from someone who has experience in the lifts, which will help avoid typical pitfalls.
Some sites with great info are www.crossfit.com http://danjohn.org www.mikesgym.com
Check out this article on Olympic weight lifting
It gives you a sense of what the workout is all about and includes a few of the lifts with pictures. Hope that helps!