Already posted in Sunday morning runs thread, but my last "long run" for this season was supposed to be 8 miles with the last three at PMP.
I did all eight at 20 seconds below PMP. Felt good and strong. Great cool weather. Bring on the 26.2 already!
did 18.1 yesterday, the WO&D was sure lonely.
Anybody doing the JFK50? Any Ulatras out there?
Did 35.5 miles today 26 on the WO&D and the rest off of the trail
Will taper from here...
Good luck! Sounds as though you're ready. No entry-form ultras here before January.........
