I'm in the process of writing a book about fitness. I would love to get some questions that people have about getting or staying fit- ANY and all questions are fine. I'm a personal trainer and believe that people have to have three aspects of their lives together to stay fit.

1.  They have to be mentally/emotionally motivated

2.  They have to be physically able to move

3. They have to be organized to fit it into their lives on a regular basis.

What keeps you from reaching your goals? Can I help you reach them? Please contact me if your question can be shared in my upcoming book. I will answer any legitimate questions that I receive. Thank you,

Stephanie@AskAboutRunning.com    The Weekly Pep Talk  http://www.TheWeeklyPepTalk.com