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2219 Views 5 Replies Latest reply: Dec 10, 2008 4:36 PM by Active Toby RSS
dolphyns Rookie 2 posts since
Jun 19, 2008
Currently Being Moderated

Jun 25, 2008 10:30 AM

Toenail problems

I really don't want to admit this, but I need some advice about this.  My second toe is longer than my big toe on both feet, and the nails on those toes have become very thick and ridged.  I imagine it's from banging into the front of my shoes when I run, especially on downhills.  They get really sore when I run, enough so that I have to walk when I could continue to run if it weren't for the toes.  Is there anything I can do to help them?  I've tried wearing thicker socks so there isn't so much sliding around, but the toes still get sore.  Any advice?

  • Running4Jesus Amateur 21 posts since
    Mar 13, 2007
    Currently Being Moderated
    1. Jun 27, 2008 7:19 PM (in response to dolphyns)
    Re: Toenail problems

     

    yeah I know the problem. I keep my nails cut really short and that seems to help the pain. also try maybe a smaller shoe if your feet are slipping that much than you probely need a smaller running shoe. and you can try socling your feet in ebson salt and warm water this help soffen the nails. good luck and God Bless

     

     

    Jennifer/ Running4Jesus

     

     

  • Middle of the Pack Gal Rookie 2 posts since
    Dec 14, 2007
    Currently Being Moderated
    2. Nov 6, 2008 7:58 AM (in response to dolphyns)
    Re: Toenail problems

     

    Suffered the same problem for many years.  Finally found some things that worked through trial and error:

     

     

    Keep  your toe nail extra short.

     

     

    Go up 1/2 size in shoe to give you more room at the end of the toe box  and buy a shoe  that has more flex.  (if your shoe is too stiff, it won't bend easily when your foot bends.....so  your foot slides forward instead.)  Make sure that you secure the laces so that the shoe  fits nice and snug around the heel.

     

     

    If you need to stay with a more stable shoe due to your foot  placement  (i.e. pronator issues, etc) then slice a little out of the bottom of the outter sole (the white marshmallow looking part)   Not so much that it become floppy,  but  enough to allow for more flex.   Most Running specialty stores are well versed in how to do  this for you, if you are a bit chicken about slicing up a perfectly good pair of shoes.

     

     

    Lastly, for race days when I know that I will be less likely to stop for a sore toe, I wrap sports tape over the end of the toe.  Put  the first piece at the base of the toe nail and wrap it over the top.  Then take a second piece and wrap it around your toe the other way to secure the ends of the first piece.  Make sure there are no sharp points or the neighboring toes will fuss.

     

     

    Good luck !

     

     





    Without us "Plodding Along Somewhere in Middle of the Pack" Runners..........there would be no use for the term "Elite Runners"
  • drimner Rookie 4 posts since
    Nov 7, 2008
    Currently Being Moderated
    Re: Toenail problems

    same prob here.  try this:  switch to a new brand of shoe....some shoe brands have stitching etc near the tips over the top of your toes...like nike, saucony....i switched to a pair of asics (they are one of the few shoes i was told that don't have extra stitch work there...)

  • DCtoPgh Community Moderator 3,033 posts since
    Aug 15, 2007
    Currently Being Moderated
    4. Nov 9, 2008 10:41 AM (in response to drimner)
    Re: Toenail problems

     

    Not sure if any of these will help, but here is a Runner's World article on tying your shoes in different ways for different complaints.

     

     

     

     

     

    http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html

     

     

     

    Good luck!

     

     





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  • Active Toby Active.com Staff 1,559 posts since
    Jun 5, 2007
    Currently Being Moderated
    5. Dec 10, 2008 4:36 PM (in response to Middle of the Pack Gal)
    Re: Toenail problems

    That's some great advice and I'll second the notion of sizing up. I started running in size 11 and now wear 12.5 seriously. I took me forever to figure out I still needed to go up a size. I still have 8 toenails during racing season (2nd toe on each foot) but it's not as bad these days as before.





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