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3206 Views 3 Replies Latest reply: Jul 10, 2008 3:30 AM by Heidi84
joeyverville Amateur 61 posts since
Aug 31, 2006
Currently Being Moderated

Jul 8, 2008 2:19 PM

coccyx (sp?) pain--need stretches to help


I've been running for about two years now but have recently been experiencing pain on my tailbone!  My friend (non-running) suggested that the pain was from not stretching the glutes enough.  Does anyone have any stretches that would help with this pain?  It hurts to sit for longer than about 10 minutes and at times, can become excruiating.  Feels like a very painful bruise, right on the tailbone.  Any advise?



Thanks, Joey-girl






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