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1955 Views 0 Replies Latest reply: Jul 17, 2008 3:40 PM by JDID
JDID Rookie 1 posts since
Jan 6, 2008
Currently Being Moderated

Jul 17, 2008 3:40 PM

post-marathon downtime and healing


Hi -



I've just finished (abt 5 days ago) a 208 Mile Bike Marathon and while I was really happy to have made this goal, I have strained some muscles in my legs - namely have some Patellofemoral and ITB pain (my dad is an ex-PT, so this helped).   I was advised to stay off the bike for a while until it heals - problem is, I've another Century ride coming up in a month and I'm one of those people who does not deal with "Downtime" very well.  ?:|



Any ideas on Cardio I can do so I don't gain weight?  I've just been at the gym doing upper body weights.



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