This week I interviewed Dr. Phi Maffetone (July 22, 2008). The focus of the interview is on using his principles to train for longer events, marathons and ultra marathons. There is also a discussion on nutrition, avoiding stress and injury, exceeding MAHR during races, and what he is doing these days. To see the full interview click on my blog at www.runlonger.blogspot.com. Please leave me comments. Enjoy!
Interesting, I found the most interesting part the part about mono- vs. di- and tri-saccharides. Thanks.
I do today what you won't, so tomorrow I do what you can't.