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2848 Views 5 Replies Latest reply: Aug 10, 2008 11:31 AM by Jay Silvio
runbudrun Rookie 7 posts since
Dec 14, 2007
Currently Being Moderated

Jul 29, 2008 12:56 PM

new to the forum, I have a 7 mile race in two and have last minute training questions


I train about 15 to 20 miles a week which includes a longer run of 6 to 8 miles on Saturdays. So I'm out about 3 times a week.



The last 2 weeks I've been offline with some distractions and have two weeks to kick myself in the butt and give a final push to prepare.



Your choice:  more miles/run, more runs/week, increase duration/run at same pace, intervals for speed??  AAAHHH!!















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