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Black Bean Quesadillas
Prep Time: 10 minutes
Cook Time: 8 minutes
4 fajita size flour tortillas
1 c low-fat Mexican cheese blend
1 can (15 oz) no-sald-added or low-sodium black beans
1 tsp jarred chopped garlic
2 tbsp ground cumin
1 can (15 oz) low-sodium diced tomatoes with green chilies
1-Preheat broiler. Lightly coat cookie sheet with cooking spray.
2-In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until ligquid dissolves, stirring occasionally.
3-Place folded tortillas on cookie sheet. Unfold and fill half of each with ¼ of the bean mixture, topped with ¼ of the cheese. Fold over other side of tortilla.
4-Place cookie sheet under broiler and heat for 3-5 minutes, watching carefully so tortillas dont burn. Flip and cook for 1 to 2 minutes more.