I just found this recipe the other day and tried it out. It's definitely a winner! It also combines vitamins ABCDE+K. Not to shabby.

The Ultimate Breakfast

Using a combination of eggs and egg whites helps keep the saturated fat content down without sacrifing a rich, satisfying flavor.

Serves 4

Prep Time: 25 minutes

Total Time: 35 minutes

1 Haas avocado, halved, pitted, peeled and diced

1 tablespoon fresh lemon juice

Coarse salt and ground pepper

4 large eggs plus 4 large egg whites

¼ cup fortified low-fat milk

½ teaspoon dried rosemary, crumbled

3 tablespoons canola oil

½ cup minced onion

1 small jalapeno pepper (ribs and seeds discarded), minced

2 cups fresh baby spinach, shredded

1 bunch chives, thinly sliced

1 cup shredded reduced-fat Swiss cheese

Sliced mango and kiwi serving

This breakfast omelet combines vitmains ABCDE+K

Milk, eggs, and cheese lend vitamins A and D, while kiwi and mango offer vitamins C and E. Mango also brings in vitamin A in the form of beta-carotene, as does the spinach (the leafy green also throws vitamin K into the mix). Not to be left out, avocado represents the B family and provides yet more K.

What's your ultimate breakfast?