Meditation - and you don't have to be a pro or anything. My advice just sit in a quiet area and focus on one thing - for example breathing as mentioned or you could hold steady an object - something that inspires you and will bring a smile to your face.
Sleep better. Anxiety can be transformed into personal power. Listen to the thoughts, they may be telling you something or the brain is running on autopilot.
Use deliberate programming to keep yourself focused. My daughter who is a dancer works with this woman here in PA and it changed how she uses her mind and the energey of anxiety (that what she called it). So you can change the experience..
I use Qigong meditation, which is a very ancient Chinese form. Breathing is a HUGE part of it definitely.
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Good to see that you are using an ancient Chinese form to reduce anxiety. There are many natural ways to do it. For more information on naturopathic medicine or natural remedies to dealing with ailments follow me on Twitter @mycnnm visit twiiter.com/myccnm
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Breathing is important, however you should also try thinking of something that calms you, like a friend who's makes you feel safe, or a favorite memory, or place you like to visit.
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