Breathing is the biggest thing I've found to ease anxiety. If you really focus on your breath and slowing it down you will notice a difference.

Meditation - and you don't have to be a pro or anything.  My advice just sit in a quiet area and focus on one thing - for example breathing as mentioned or you could hold steady an object - something that inspires you and will bring a smile to your face.

Take a deep breath and think of your fond memories.

Good to see that you are using an ancient Chinese form to reduce anxiety. There are many natural ways to do it. For more information on naturopathic medicine or natural remedies to dealing with ailments follow me on Twitter @mycnnm visit twiiter.com/myccnm