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NEED HELP?|

2181 Views 1 Reply Latest reply: Sep 3, 2008 1:33 AM by DBabbit
stxrips91398 Amateur 15 posts since
Jul 8, 2008
Currently Being Moderated

Aug 19, 2008 1:58 PM

Stretch

Does anyone have good stretches? They don't have to be yoga based, but I have been doing a new work out plan and I keep forgetting stretches to do. Thanks in advance.

  • DBabbit Rookie 3 posts since
    Sep 2, 2008
    Currently Being Moderated
    1. Sep 3, 2008 1:33 AM (in response to stxrips91398)
    Re: Stretch

     

    (1) Sit on the floor, feet together, lean forward, grab your feet with your hands and stretch. Don't bounce.

     

     

    (2) Lay on the floor, knees bent, feet flat on the floor. Cross one leg over the other, pull towards your chest. Swap legs and do it again.

     

     

    (3) Check out Sparkpeople's Core Exercises.

     

     

    (4) Yoga Exercises are at Yoga Journal. They have a beginner's corner.

     

     

     

     

     

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