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5126 Views 4 Replies Latest reply: Nov 7, 2010 9:42 AM by jsmiyh101
stxrips91398 Amateur 15 posts since
Jul 8, 2008
Currently Being Moderated

Aug 19, 2008 2:00 PM

Do you meditate?

I haven't even thought about doing it, but I just saw the discussion group and figured I'd ask if anyone has done it. What'd you think? Would you recommend it?

  • elliev Expert 42 posts since
    Dec 14, 2007
    Currently Being Moderated
    1. Jan 30, 2009 10:37 AM (in response to stxrips91398)
    Re: Do you meditate?

     

    I actually just took a meditation class last night and loved it!  I would defenitely recommend it - it was relaxing and very calming.  You can find class anywhere too, yoga studios, religious centers, etc. 

     

     

    I am going to go weekly - I am hoping it will help me stress less and focus more!

     

     





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  • Windhorse54 Rookie 1 posts since
    Mar 14, 2009
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    2. Nov 13, 2009 4:25 PM (in response to stxrips91398)
    Re: Do you meditate?

    Most every day for the last 35 years. Highly recommend mindfulness meditation.

  • Hardgainer Amateur 9 posts since
    Dec 5, 2008
    Currently Being Moderated
    3. Dec 15, 2009 4:49 PM (in response to stxrips91398)
    Re: Do you meditate?

    Yea Meditation is very important, not just for your mind and stress relief but for programming your subconscious mind

    and getting the most out of your life.  It has been discovered that the subconscious mind is in charge of your present

    reality, so if you want to change your life you need to change your subconscious program first.  Here is an interesting

    article talking more about the subconscious mind.  Check it out here

     

    Hope you enjoy it.  There are two parts to that post btw.

     

    Cory

  • jsmiyh101 Rookie 1 posts since
    Nov 7, 2010
    Currently Being Moderated
    4. Nov 7, 2010 9:42 AM (in response to stxrips91398)
    Re: Do you meditate?

    I don't meditate as such but I do practice Reiki dailey.  If you would like to learn more about Reiki then check wikipedia





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