I actually just took a meditation class last night and loved it!  I would defenitely recommend it - it was relaxing and very calming.  You can find class anywhere too, yoga studios, religious centers, etc. 

I am going to go weekly - I am hoping it will help me stress less and focus more!

Yea Meditation is very important, not just for your mind and stress relief but for programming your subconscious mind

and getting the most out of your life.  It has been discovered that the subconscious mind is in charge of your present

reality, so if you want to change your life you need to change your subconscious program first.  Here is an interesting

article talking more about the subconscious mind.  Check it out here

Hope you enjoy it.  There are two parts to that post btw.

Cory

can meditation cure depression?

Meditation is not a cure, but through meditation our perspective can change thus we can see matters clearer and deal with them wisely.