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983 Views 0 Replies Latest reply: Aug 30, 2008 5:55 PM by La3k
La3k Rookie 2 posts since
May 11, 2008
Currently Being Moderated

Aug 30, 2008 5:55 PM

how do I come back after a somewhat severe injury?

 

I fractured my growth plate running a 10k on Jun 14 of this year, and have not been able to run since. I'm 15, so the damage isn't too bad, and my pediotrist thinks i should be able to start taking easy jogs in about a month.

 

 

Heres my problem;

 

 

I joined track at my high school, and raced myself into shape. I was running two meets a week and doubling up 1.5 and 3k's each meet. How do I get back into shape now that that is not an option?

 

 

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