I am wondering what I should eat for dinner the night before the MCM? After reading on this message board about waking up in the middle of the night to eat pancakes before a long run, I tried it and I am a believer. It worked. So if I do that before the MCM, what should I have for dinner. I am afraid of over load on carbs if that is possible. Any suggestions?
Eat something simple and don't eat too much (especially if you'll be having a midnight snack of pancakes). Avoid too much fat and roughage (like salads). A small portion of lean protein, like chicken or fish, with rice or noodles would be a safe bet. And don't forget to drink plenty of water.
Good luck and happy running!
Jay
This is why I like long runs and marathons, the carbo loading up the night before. It's important to get a good balance of carbs and proteins before the marathon. Don't overeat though. Something italian with pasta is a good idea. Don't do spicy. I had this spicy thai dish for dinner before last year's MCM and my stomach wasn't happy with me.
I'm a firm believer in carbs the night before and eggs, bacon and toast the day of. I don't wake up any earlier than I have to, since sleeping is a precious commodity and if I were to wake up to eat pancakes in the middle of the night, I'd never, ever get back to sleep again. That's a prerogative of youth.
I get up 3+ hours before the start and eat a 600 calorie, high carb breakfast, and drink some sports drink. Maybe eggs and bacon would work too, but there's nobody around to cook them.
We've come this far and it's still the same,
Runnin' out here in the rain.
Just one more mile, if only you could fly.
(Apologies to T. Rush and J. Tempchin, for the paraphrase)
I'm with Immer and carb up 3-4 days before the race with a night before meal of chicken and rice.
I haven't tried the pancakes before a marathon, I go with the basic banana and granola/power bar. During the run I know you can always get GU and bananas from the volunteers when I begin to run low on enegry.
I'm a firm believer in carbs the night before and eggs, bacon and toast the day of.
It's amazing how different we all can be. Just the thought of bacon and eggs on the morning before a run has my stomach in a twist. It's great that it works for you (while I'm stuck with a bagel, a spoonful of peanut butter, and a banana) and I wish I could eat like that.
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