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15406 Views 7 Replies Latest reply: Nov 25, 2008 9:45 AM by ManintheArena RSS
ManintheArena Community Moderator 109 posts since
Jul 3, 2007
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Sep 18, 2008 3:27 PM

Good Swim Sets to Get Faster

Sometimes, triathletes get so caught up in swimming for a specific distance1.5K, 1.2 miles, 2.4 milesthat they just pace themselves over a long period of time. This will build endurance, but it will also eventually plateau your speed. Active Expert Gale Bernhardt offers some speed-building sets to incorporate into your weekly swimming routine in her latest article, +Swim Fast to Get Fast+.


After giving these workouts a chance, were you able to become faster? Did it help with your longer-distance sets?

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