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38899 Views 53 Replies Latest reply: Jul 10, 2009 3:57 PM by LipstickLady 1 2 3 4 Previous Next
Gary Blake Pro 82 posts since
Feb 17, 2008
Currently Being Moderated

Apr 15, 2009 5:19 AM

Running Music Mix for 5 KM - Run2Rhythm

For all those just starting out and wanting to get a feel for how fast to run during a 5km run whether or not its training or a fun run here is a suggestion from run2rhythm if you are wanting to run 40 minutes for the distance

 

Tempo Jogging (medium) 45 minutes Approx Distance covered 5.6 km or 3.5 miles

 

On the Delta 156bpm - Nick Charles Juvien156bpm - Adrian Vincent Power of Sound 156bpm - Andrew Batterham

 

 

www.run2r.com/runningmusicmixes.aspx   Music for half marathyons at www.run2r.com/halfmarathonmixes.aspx

 

 

If this is a bit too fast you could try running at paces of Slow Jogging.

 

 

If anyone wants to know any other running times related to music speeds let me know.

 

 

 

 

 

 

 

 

Good Luck

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