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1164 Views 1 Reply Latest reply: Oct 14, 2008 2:34 PM by Active Toby
runnerknee Rookie 2 posts since
Oct 13, 2008
Currently Being Moderated

Oct 13, 2008 8:15 AM

Knee Injury Prevention

 

If anyone is interested in some stretches to help prevent knee injuries, as well as general info about taking care of runners' knees, check out this pdf from a Chicago hospital:

 

 

http://www.neuro-ortho.org/pdf-files/Runners-Rescue.pdf

 

 

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