I've been a runner for awhile but took an embarrassingly long break before finally coming back to the fold. I'm currently training for a half marathon in November. My training for this race has been the following:
Thurs--Part distance, part speed workout
I started out doing about 20 miles a week and by the end of the program I'll be doing a little over 30 miles a week. The training I've been doing has been a ton of fun and has gotten me in great shape. After the half marathon I'd like to continue with the training but not necessarily for a specific race. It would be fun to run a 5 or 10K here or there but I don't necessarily need to do the steady mileage progression I'm currently doing in order to peak for a specific race. My question is, after the half marathon, should just start over the current program I'm doing at week 1or is there a more general training program that someone would recommend?
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.