Nov 14, 2008 8:56 AM
pain...please help!
I ran a half-marathon on the weekend, and recorded a time of 1:40:26, 79th out of a total 295 runners. It was my first half

.
However, my legs were incredibly sore afterwards because I ran the
hardest I could run and there were a lot of steep inclines (the race
was in Massachusetts, no less). A few days later, I did an easy five
miles at an 8:40 pace to just loosen up my legs a bit and they felt
much better. The five miles were done on a treadmill. Now today, five
days after the half, I planned out a 10 miler to start getting back
into running, but the lower part of my legs (like around the ankles and
near the achilles) left me in immense pain. So much pain that I had to
stop running after only 3.5 miles. My shoes are four months old, and
I've been running about 30 miles a week constantly, so I'm wondering if
it could be the shoes. This pain has come before, but in a much less
severe way. I also gave blood yesterday. Does that have anything to do
with it? Any answers would be so greatly appreciated and thanks for
reading!
-Luke. <!-- BEGIN attachments -->
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"If you can't excel with talent, triumph with effort."