active network espn
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

Last post: Nov 24, 2008 7:43 AM by superhop RSS
looseit08 Rookie 21 posts since
Jul 22, 2008
Currently Being Moderated

Nov 20, 2008 3:16 PM

OMG What has happened to me?

Someone please help me out here.  I did the C25K program and finished.  Did very well.  Stuck to it.  Finished in 9 weeks.  Ran my first 5k.  Started the one hour runner plan, did it for a couple of weeks and WAMO.  The time changed, it is dark when I get up, dark when I go to bed, and I am tired.  I have been going to bed early and having trouble getting up.  I am craving chocolate, and blaming that on PMS but it may just be an excuse.  I was SO proud of myself.  At the end of the C25K program about the time I finished I hit my 20lb. weight loss goal which had taken me about 10 months on WW.  Anyway, I feel like I have gone from on TOP of the world to drowning in a sea of chocolate guilt.  I have planned to work out tonight and I just want to keep running three times a week for atleast 30 minutes.  It was so challenging on the C25k program and now I am not as motivated.  Is this normal or am I just a lazy looser?

dwm082 Community Moderator 1,172 posts since
Dec 14, 2007
Currently Being Moderated
1. Nov 20, 2008 7:15 PM in response to: looseit08
Re: OMG What has happened to me?

 

What you're describing is quite common -- you're neither lazy nor a loser. I'd guess a couple of things are happening.

 

 

First, you no longer have a concrete goal the way you did with c25k. One hour runner also has a goal, but it's a little less tangible -- distance is more concrete than time. I had the same experience after my first (and so far only) half marathon and I'm experiencing it a little bit after my first (and so far only) marathon. Without having the scheduled structure of a program, I'm a little bit lost. For me, the only solution seems to be to find a goal race and get into a training schedule.

 

 

Second, I think the time change and darkness coupled with the relative cold knocks out a lot of motivation. Given the choice between staying in bed and getting out to run is largely a matter of discipline. For me, that discipline comes only from having the fear of doing horribly in a future race, so I invariably choose to get out the door. Again, without a goal race, the bed tends to win these days.

 

 

I'm also finding that I'm inclined to eat anything that I can outrun. Gotta work on that -- I'm already starting to pick up some weight....

 

 

Hang in there, and hook up with a group of people that will help keep you accountable! You're certainly welcome to join us on the Long Haul thread.

 

 

Don

 

 





"Don't fear moving slowly forward ... fear standing still" - Kathleen Harris

"Last is just the slowest winner." - C. Hunter Boyd

2009 Races
May 17 - Cleveland Marathon (3:58:39)
May 24 - Buffalo Marathon (4:12:19)
June 27 - UltimateXC Quebec Edition "Half Marathon" (~19.26 miles: 6:20:30)
November 22 - Philadelphia Half Marathon (1:53:30)

November 26 - YMCA Turkey Trot 8k

superhop Rookie 5 posts since
Jul 29, 2008
Currently Being Moderated
3. Nov 24, 2008 7:43 AM in response to: looseit08
Re: OMG What has happened to me?

I had a similar problem. I decided to start on a 10k goal. The program (www.halhigdon.com) has you doing some cardio and weights which will break up your routine and make you stronger and a better runner. I have found that it really helps. I am motivated again and now have run over 4 miles.

More Like This

  • Retrieving data ...

Bookmarked By (0)