Nov 20, 2008 5:01 PM
Question about Shin Splints....
Um, I've been running outdoors 7 weeks before I started going to the gym and running on the treadmills... I was doing fine before the gym but I'm feeling a lot of discomfort and difficulty applying pressure on my right leg...
Is this what's called "shin splints"? I don't know what that means and how severe the injury is..How can I nurse this leg back to a full recovery? I'll be taking a week off from running in hopes that it would get better. But I will still go on the ellipticals at the gym and the stationery bikes to keep my fitness going. Is this a bad idea?
I'm 8 weeks new to running and have never had any problems with my either of my legs before. I haven't seen a doctor nor do I plan on doing so because I feel that it's something that can be remedied by rest and stretching. What other things can I do and should look for?
Evangeline B. Paxton