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Click to view shomeurmail@yahoo.com's profile Amateur 24 posts since
Nov 10, 2008

Nov 20, 2008 5:01 PM

Question about Shin Splints....


Um, I've been running outdoors 7 weeks before I started going to the gym and running on the treadmills... I was doing fine before the gym but I'm feeling a lot of discomfort and difficulty applying pressure on my right leg...

Is this what's called "shin splints"? I don't know what that means and how severe the injury is..How can I nurse this leg back to a full recovery? I'll be taking a week off from running in hopes that it would get better. But I will still go on the ellipticals at the gym and the stationery bikes to keep my fitness going. Is this a bad idea?

I'm 8 weeks new to running and have never had any problems with my either of my legs before. I haven't seen a doctor nor do I plan on doing so because I feel that it's something that can be remedied by rest and stretching. What other things can I do and should look for?



Evangeline B. Paxton
Click to view jguev003's profile Rookie 5 posts since
Jun 11, 2008
1. Nov 20, 2008 5:48 PM in response to: shomeurmail@yahoo.com
Hi Evangeline,

If the pain is in the front of your right leg, it might be anterior shin splints. This usually happens on activities such as running on hard surfaces because of the repetitive force your legs take. You mentioned the pain came after running on treadmills, sometimes running on an inclined surface such as a treadmill or hill will cause this condition because of the extra effort it takes to point your toes towards the ceiling. The condition may also be seen with overtraining or increasing training intensity too soon.

As far as treating the condition, you're off to a good start by taking a week off. Rest and reduce the impact and intensity of your activities to let your leg heal properly. If you want stay active, stationary bikes would probably be the safest exercise because it's low impact. You may also want to ice the affected area for about 15 minutes and 45 minutes off and repeat this 3 times a day to reduce any inflammation. As the condition improves, include stretches such as pointing your toes down.

If the condition doesn't improve within 1 week, you may want to see a doctor for possible stress fractures or anterior compartment syndrome.

Hope this helps you out.



Dr. Jose Guevara
Chiropractic Physician
www.premierhealthwellness.com
Click to view Mark W Rice's profile Pro 116 posts since
May 21, 2008
2. Nov 22, 2008 1:34 PM in response to: shomeurmail@yahoo.com

I'm not extremely knowledgable here, so do your research, but here are a few points to consider in your reading:

Anterior shin splints do not take as much time to heal, so I hope that's what it is. These are on the outside of your shins and from what I've read, are the results of a small muscle growing faster than the sheeth of that muscle... so the outside sheeth is stretched. HOWEVER, this pain should generally go away within three or four days of resting. Mine sometimes went away after a single day. This can be caused (as the prior poster stated) by uphills, concrete running when one is not accustom to it, longer distances than one is accustom to, etc.

The other kind of shin splints are felt in the inside of the leg and are a bit more severe. As I understand it, the attachment to the bone is beginning to separate and is very irritated. It will take weeks to grow strong connections. I've not had this for two decades, so I can't recall it in as much detail. I don't know all the causes... mine was caused by poor shoes and pounding on hard surfaces when I was not accustom to running at all.

I sure wish you well.

Mark

Click to view dfitz0223's profile Legend 277 posts since
Aug 20, 2008
3. Nov 22, 2008 7:16 PM in response to: shomeurmail@yahoo.com
You say "discomfort and difficulty applying pressure on your right leg" -- do you mean putting pressure on it by standing or walking? or pressing on it with your fingers? Shin splints are specific to the shin bone and the muscles attaching to it. I used to get them and touching my shins was excruciating (couldn't even put on socks!) but standing or walking didn't really hurt, unless I flexed my lower leg muscles by going up on my toes (mine were of the "anterior" variety as mentioned by the others). I am no expert but I would think you'd be more likely to get shin splints on both legs since the way you run affects both legs. Not saying it's NOT shin splints -- just saying your post isn't clear about where exactly your leg hurts.
Click to view Bullet 42's profile Rookie 1 posts since
Nov 10, 2008
4. Nov 22, 2008 9:48 PM in response to: shomeurmail@yahoo.com
Rest and see what happens. If it hurts to push on the area with your fingers could be stress fracture. To help prevent shin splints spend a few minutes throughout the day walking on your heels for 20 paces or so.
Click to view J.T. Nielsen's profile Rookie 5 posts since
Jun 22, 2008
6. Nov 23, 2008 9:51 AM in response to: shomeurmail@yahoo.com
Here's some great practical things you can do. One: use ice on your shins immediately after exercise should they flare up. Two: use a "noodle" roller for self massage by rolling across your shins in an upright sitting position utilizing your body weight to apply downward massaging pressure. Three: swith to a recumbant cycling machine until you can run again. Of couse, this is all preceded by the opinion of a sports related doctor to rule out any serious conditons.
Click to view lenzlaw's profile Community Moderator 6,201 posts since
Jan 18, 2008
7. Nov 23, 2008 7:15 PM in response to: shomeurmail@yahoo.com
You definitely should see a doctor, preferably sports-medicine if possible. You want, hopefully, to eliminate stress fracture as the problem. Shin splint pain will usually go away a short time after exercise, or during exercise. It can be hard to tell the difference between shin splints and stress fracture. And continuing to exercise through shin splints can lead to stress fracture. Proper diagnosis will take a bone scan or MRI.


Let me add that this is almost certainly an overuse injury. Doing an 11 mile long run only 8 weeks after starting running falls in the "too much, too fast, too soon" category.

Len



Forget about reason, forget about rhyme. Beg, steal or borrow, you got another hill to climb.

G. Lightfoot

Click to view jho_417's profile Rookie 1 posts since
Aug 12, 2007
8. Nov 24, 2008 6:26 AM in response to: lenzlaw
I had self diagnosed "shin splints" for two months.. when I saw the Dr it was actually a stress fracture. See someone....
Click to view sarabiz's profile Amateur 10 posts since
Sep 22, 2008
9. Nov 24, 2008 8:53 PM in response to: shomeurmail@yahoo.com

0-11 miles in 8 weeks??? This is really, really not a good idea. Just because your cardio-vascular system can handle running that long does not mean that your musculoskeletar system can.

Whenever I've had shin splints, its usually due to mild overuse going downhill on pavement. Just avoiding that and sticking to trails has helped. However, your symptoms sound like they might be worse than shin splints, so i'd really recommend seeing a doctor. And no more 11 mile runs for a while!

Click to view lenzlaw's profile Community Moderator 6,201 posts since
Jan 18, 2008
11. Nov 25, 2008 6:27 AM in response to: shomeurmail@yahoo.com

Here are a few articles on shin splints. It's doubtful the treadmill had anything to do with it, unless it felt easier and you decided you could go faster. Then it would be the going faster, not the treadmill per se.

http://www.ubsportsmed.buffalo.edu/education/shinpain.html

http://www.thestretchinghandbook.com/archives/shin-splints.php

http://www.watfxc.com/TF/TF%20Education/shin_splints.htm


Len



Forget about reason, forget about rhyme. Beg, steal or borrow, you got another hill to climb.

G. Lightfoot

Click to view sarabiz's profile Amateur 10 posts since
Sep 22, 2008
12. Nov 25, 2008 7:51 AM in response to: lenzlaw

I've got to agree with Len- I just don't see how running on a softer, more cushioned surface would increase your chance of shin splints, unless there were other factors involved. I do avoid the treadmill myself, but that's because I have a tendancy to push myself too hard on it, thus increasing my chance of injury. Plus, its really, really boring! =)


I still worry about how fast you built up your miles though. While its great that you're in good enough shape to do that kind of milage, your joints, bones and muscles just aren't used to that kind of pounding yet. I know how tempting it is to bump up your milage more than 10% every week. There's nothing worse than running 6 miles and stopping when you feel like you could easily run a few more...except for maybe losing a few months of running due to injury.

Click to view 5KKaren's profile Rookie 4 posts since
Nov 20, 2008
14. Nov 25, 2008 11:02 AM in response to: shomeurmail@yahoo.com
Hi, learn to really listen to your body. I have been running steadily for the last 8 months and have completed 10 5Ks, 1 8K and 1 10K. I was having some shin pain in October, took it easy for a while and the pain went away. I ran a race this past Saturday and my leg completely gave out at mile 2.5 and I had to be helped to the finish line by a friend. I went to the doctor yesterday for x-rays and I'm told I have a stress fracture. I had been training for the Myrtle Beach half marathon in February and I think I pushed myself too far, too fast, too soon. Now I have to use crutches for the next 4-6 weeks until it heals. That is a really big blow to not be able to do something you really love now.