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1949 Views 1 Reply Latest reply: Dec 24, 2008 4:09 AM by Mtaricani RSS
frenchgirl2000 Rookie 1 posts since
Dec 6, 2008
Currently Being Moderated

Dec 6, 2008 6:24 PM

weight lifting with your own body weight

 

I would like to begin a weight training program, but I don't have enough money for a gym membership or room in my home to purchase a free weight set. I have done some weight training with my own body before like push-ups and sit-ups etc. I am hoping to do that again. Does anyone know of some books that would be good references for me to do these types of exercises?

 

 

TIA

 

 

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