Hi everyone!
I am posting for my running buddy who isn't much of an Internet person...but she is one hell of a runner, a natural athlete in fact. This problem has her vexed. I am hoping someone can point us in the right direction.
As I said "H" is a natural runner. She has extraordinary lung capacity and is naturally fast. In September I talked her into running the Nike Half Marathon three weeks before the race. She has never run in her life, yet she finished with the first group! Anyway, after the race she caught "the bug" and we agreed to do the LA Marathon together. H has started to train really heavily (I think too heavily) - packing in the miles and now she is experiencing the following problem:
At about mile 6 she starts feeling pain in her lower back. As she continues to run, her left leg goes numb and the back pain increases. Last weekend she was doing 16 miles and the pain became so intense she had to stop after 12 miles and walk the remaining 4 back to her house. The pain subsides after her run, some ice and Advil. It's obvious to me that she is overtraining, but what we really want to know is what specific injury presents these symptoms? Can anyone point us in the right direction?
Thanks!