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1288 Views 2 Replies Latest reply: Dec 14, 2008 3:27 AM by DaveVause
honguito Pro 135 posts since
Dec 24, 2007
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Dec 13, 2008 11:33 PM

Running competition in cold climate


Dear friends !



I live in a place with a very mild climate, where temperatures a rarely below 65 F. Now I will participate in a 5 mile run in a cold climate, with expected temperatures of about 30 F. I have long running trousers, a good shirt and jacket as well as gloves and a hat, but I am not sure how to prepare for the race.



To get to the competition venue I need to drive for about an hour. Should I go there in normal clothes and then change ? What about after the race ? Should I bring warm clothes to put over my running dress ? What should I drink ?



Any help is welcome



Thanks in advance and best regards






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