2008 was good. Lost 20lbs. Ran my first 5k without walking! Finished the C25k the first time I tried. Lots of good stuff. NOW, on to 2009. 20 more lbs. to loose and lots more running to do. So, this is what I was thinking. I have not ran or walked for that matter, in about three weeks. So, I was thinking of just doing the C25k plan over again. I do better with more structure like a plan and think it will keep me moving. So my question is, if I start the plan over again will it be easier this time around and do you think my time will improve?
You have a loose screw.
I want to lose weight.
Well done for 2008!! Yes, I think you'll find it easier this time around. I know that for me personally, I do much better when I'm following a plan as far as running. I may have to repeat a day/week here or there, but I really need the structure. So go for it! Good luck! (And I lost 35 pounds in 2008 but need to lose another 15 so we're in that boat together!)