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1 "correct" answer available (10 pts) 2 "helpful" answers available (7 pts)
Last post: Jan 16, 2009 6:40 AM by spicegeek RSS
goalaub Rookie
goalaub
1 posts since
Jan 15, 2009
Currently Being Moderated

Jan 15, 2009 12:46 AM

Pre-season training for track.

Hello everyone,

 

I am in sophomore high school and I participated cross country for the first time. In about a month, the track season is going to start and I'm out of shape. I was planning on probably doing the mile and other events similar to that. I was wondering what type of pre-season training I should do in order to get back into shape. Thank you!

spicegeek Community Moderator
spicegeek
2,562 posts since
Jan 14, 2007
Currently Being Moderated
1. Jan 16, 2009 6:41 AM in response to: goalaub
Re: Pre-season training for track.

Moving your question into the Way Cool Runnning forum as thats where a lot of high school runners hang out





NYC Marathon          Nov 1 2009     -   4:03:13 ( 9:17 mm )

NYC Half Marathon   Aug 16 2009   -   1:55:38 ( 8:49 mm )

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