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1039 Views 0 Replies Latest reply: Feb 25, 2009 1:26 PM by gerald geraghty
gerald geraghty Amateur 12 posts since
Mar 18, 2008
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Feb 25, 2009 1:26 PM

Health Benefits of Omega Vitamins


I take 6 1200 mg of Omega 3 and a tablespoon of Cod Liver Oil. I also eat walnuts,flax seed and salmon. Pharmacutical grade fish oil is very good but a little pricey.Chiropracters recommend Omega 3 for muscle soreness and this vitamin also good for your heart.



Gerry Geraghty



Endurance Fellowship



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