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2338 Views 1 Reply Latest reply: Mar 27, 2009 9:08 AM by ActiveArch
mech33 Rookie 1 posts since
Mar 27, 2009
Currently Being Moderated

Mar 27, 2009 8:16 AM

Reebok Cross-training Plan

In the Reebok cross-training plan, what are the number of reps or the time of intervals of each exercise?

  • ActiveArch Legend 14 posts since
    May 29, 2007
    Currently Being Moderated
    1. Mar 27, 2009 9:08 AM (in response to mech33)
    Re: Reebok Cross-training Plan


    Hi - thanks for the question! OK, most of the workouts are based on an overall time interval, in this case, thirty minutes. So, the goal is to do as many rounds within the thirty minute time period. So, for example, if the workout is:



    As many rounds as you can do for 30 minutes: 400m run, 20 medicine ball throws, 10 pull ups, 20 double-unders, 20 sit ups   -- as stated, do as many rounds of the reps as you can for thirty minutes.



    The beauty of these workouts is the progression. You many find at the end of the 9 weeks, you could do this same workout and get one or two additional rounds in! As always, make sure to warm up properly before, and get a good stretch in afterwards.









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