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Last post: Apr 19, 2009 12:39 PM by IronMakeover RSS
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Jul 7, 2008
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Apr 19, 2009 12:39 PM

breathe better - run better

 

3 breathing & relaxation drills from Ben Greenfield on everymantri.com.

http://www.everymantri.com/everyman_triathlon/2009/04/breathing-relaxation-for-endurance-athletes-by-ben-greenfield.html

 

 

I like the 3-in-5 out.  Has anyone tried the "arm shake" "tongue press" or "horizon glance" that Ben describes?

 

 

Sara

 

 




Sara Cox Landolt
USAT Level 1 Triathlon Coach
IronMakeover
Tags: running, breathing, ben, greenfield, relaxation

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