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Last post: May 31, 2009 7:42 PM by Jim24315 RSS Go to original post 1 2 3 4 5 ... 8 Previous Next
SierraLauren Pro 155 posts since
Dec 31, 2008
Currently Being Moderated
30. May 6, 2009 4:40 AM in response to: Rich in NH
Re: May - 50 Plus Training and Racing

6.05 miles today, easy, at work on dirt in the ag fields and on a road along Highway 101. Wind at my back for three miles, and into a steady 20 mph wind on the way back.

 

 

I broke my budget and bought two pair of size 9 Asics 2140s. I now have more pairs of good running shoes than I've ever had at one time. Not sure what to do with the 9 1/2s, except to perhaps try lacing them tighter and see how they feel. I feel much better running in the 9s, and the return of some lightness of foot. The hamstring feels good--negligable tightness. Hurray! about sums it up.

 

 

Hi Rich--I used to follow your posts here before I joined the thread a while back.

 

 

good day all.

ksrunr Legend 1,292 posts since
Aug 14, 2007
Currently Being Moderated
31. May 6, 2009 7:12 AM in response to: fred-urie
Re: May - 50 Plus Training and Racing

 

Still sluggish 2 weeks later but improving a bit I think.  10 miles of hills (moh) ez this morning at 8:15 avg pace.  80 degrees 80% humid and 16 mph winds.  At least the sun wasn't peeking thru yet.

 

 

 

 

 

have a good one

 

 

ks

 

 

Imgellin Legend 426 posts since
Jul 13, 2008
Currently Being Moderated
32. May 6, 2009 7:38 AM in response to: ksrunr
Re: May - 50 Plus Training and Racing

 

That 8:15 pace under those conditions is mind-boggling to me, K.S. It is great to hear about your training runs and races.., even if they leave me speechless sometimes!;\ 

 

 

Paul

 

 





I fear no race, for I did run the Second Annual Wicked Frosty Four.

SimonnR Pro 157 posts since
Feb 4, 2009
Currently Being Moderated
33. May 6, 2009 8:31 AM in response to: Imgellin
Re: May - 50 Plus Training and Racing

 

Paul, that's the way I feel about Fred's training schedule, and Ribs comeback from surgery-lots of people round here leave me speechless!

 

 

Fred, I only ran one year x-country in high school, then was pretty inactive for nearly 40 years. I wish I had run in my 30's as I would likely be a lot more knowledgeable now, but point taken! That was then-this is now.

 

 

I did always have some interest in runners/running and was a Zola Budd fan, at least partly because of growing up in Rhodesia. I don't remember the details but I think she ran the 5000m in 15 at the age of 15, just ridiculous. Later I admired Greta Waitz and Seb Coe, Beardsley and Salazar- gotta bring my "hero list" up to date!

 

 

Simon.

 

 

 

 

 

Imgellin Legend 426 posts since
Jul 13, 2008
Currently Being Moderated
35. May 6, 2009 1:21 PM in response to: fred-urie
Re: May - 50 Plus Training and Racing

I hear you, Simon. Often, I do not consider myself worthy to comment on the achievements and levels attained by my colleagues at this community. The best I can do is to ask a pertanent and fairly-intelligent question once in a while.

 

I ran my long run today, 13.2 miles. I felt a little tight because of my Cadillac-induced sabbatical last week, but I made it home. A beautiful 5 mph buffetting head-wind for the first 6.7 miles, on the way out. I hydrated myself a little more than usual on the run to flush out the lactic acid.

 

 

How important was that 1-mile recovery run yesterday? Probably very. Thanks S.R.

 

 

Paul





I fear no race, for I did run the Second Annual Wicked Frosty Four.

ksrunr Legend 1,292 posts since
Aug 14, 2007
Currently Being Moderated
36. May 7, 2009 6:15 AM in response to: fred-urie
Re: May - 50 Plus Training and Racing

 

come on guys. Fred is certainly the elite of this little group but none of us belong on a pedastel. It's all relative to age, training, and how long you've been in the game. I'm lucky to be average at best. To say your not worthy to comment is way off base around here.

 

 

 

 

 

5.75 still recovering miles this morning at 8:30 pace. More tonight.

 

 

 

 

 

Spareribs823 Legend 2,040 posts since
Dec 14, 2007
Currently Being Moderated
42. May 7, 2009 7:44 AM in response to: fred-urie
Re: May - 50 Plus Training and Racing

 

He's quite a runner.  Thanks for that Fred.

 

 

 

 

 

Here I am at this most gorgeous lake in the State of Washington and you would think there would be all kinds of trails around it, but there aren't.  Yesterday I ended up running 4+ miles out on the highway in the rain.  Today it is so windy that it screams.  Some running paradise I thought I was coming to!  Nevertheless, I will make the best of it.  I have to work today until 2 pm but will go out later.   Spareribs

 

 

ksrunr Legend 1,292 posts since
Aug 14, 2007
Currently Being Moderated
43. May 8, 2009 5:31 AM in response to: fred-urie
Re: May - 50 Plus Training and Racing

5.75 miles last night with 2 quality tempo miles in the middle.   5.75 ez miles this morning.

Spareribs823 Legend 2,040 posts since
Dec 14, 2007
Currently Being Moderated
44. May 8, 2009 6:13 AM in response to: fred-urie
Re: May - 50 Plus Training and Racing

Well, it warmed up so nicely by the time I got out of my workshop that I was able to wear my Corpus Christi Road Runners singlet that somebody gave me, and ran 6 miles easy out on the highway.  Spareribs

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