In

the present time, more and more people, especially the Westerners, are

resorting to Yoga to find cure for chronic health problems and attain a

peace of mind. They are also curious about knowing what exactly is Yoga

and what are included in it. Although many of us are well aware of the

heath benefits of the physical activity, not every one knows about the

origin and exact definition of Yoga. It is a popular belief that Yoga

merely includes stretching and warm up exercises. Of course, yoga

involves stretching, but includes many other things beyond that.

If you define Yoga in the simplest term, it is the steady

movement of the individual soul towards the Supreme Soul. Yoga is a steady

ascent to the Divine. Yoga and Vedanta are universal in their scope. They

are the property of all mankind. Yoga uses a technique by which you overcome

the bondage of body through restraining your senses, mastering your mind,

and controlling your thoughts and desires. Going beyond them, you reach

the inner depth of your all-perfect and divine being. Yoga is a path that

leads up to the state of supreme blessedness and peace. Its practices

constitute the techniques for the purification and preparation of human

consciousness for entering into the experience of the supreme blissful

Divine Reality.

Laser Lipo