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2500 Views 0 Replies Latest reply: May 16, 2009 8:10 AM by Aerobic Boy
Aerobic Boy Rookie 5 posts since
May 7, 2009
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May 16, 2009 8:10 AM

Summer/Base Training for Fall 09' Cross Country










-current times: 18's for 5k



-goal: 16's by fall



-Currently do about 40mpw, would like to bump it up to about 50-60mpw.



-1 long run per week, 1 day of hills or grass sprints, other five days just long steady state runs.



Anyone got a good sample week schedule for me, or just wanna add pointers/tips?




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