Oh wow, how did you find out you were allergic to tyramine?  Do you suffer from migraines?  How is your blood pressure?

As for what you can eat, you actually do have a lot of options.  Here is a quick list of some foods to stick with and ones to avoid:

AVOID:

• aged cheeses - cream cheese and cottage cheese is ok

• beer, ale, red or white wine, vermouth

• canned meats, dried meats (i.e. sausage, salami, etc.), liver, commercial gravies or meat extracts.

• avocados, bananas, fava beans, figs, plums, miso soup, soy

• yeast

TYRAMINE FREE:

• fresh or immediately frozen meat, fish, poultry

• breads, pasta, etc (just check the label for ingredients to be avoided)

• fruit & vegetables (except the ones on the avoid list)

• eggs

This pdf document contains a more exhaustive list of foods to eat and those to avoid:

http://www.nmh.org/nmh/pdf/pated/lowtyramine-diet07.pdf

The first time you go to the grocery store it may take some label reading to make sure the products that you are eating are tyramine free, but once you establish a few reliable brands it should be a breeze!  The fresher the better so make sure to always choose fresh animal products and steer clear of the fruits & veggies on the avoid list. 

I hope that helps!  Let me know how it goes!

tara