I want to welcome everyone else that is starting - it seems like we have a pretty good group all getting moving at the same time...and there seems to be a lot of great support here so thanks!
Hey Jodi is going to run...did you run - how is that headcold...thanks for sharing the following:
I also was given advise from someone else and like to pass this on "To run farther you must run slower, to run faster you must run farther"
I have to remind myself there is no shame in a slow pace; i can always work on moving faster later...the goal for now is just to....FINISH - to run something the whole way thru.
I just did W1D2 and felt pretty good the whole way thru...i am only doing the running part at 4.6 - that is all i can manage for now...i am afraid if i go any faster that i will croak when i have to run farther/longer...as it is i may have to slow it down a tenth or two...but again, my goal right now is just to run consistently and the whole way...if i have to slow it down, i will - whatever it takes to just run the whole way...lol - i don't know what that pace will be but time will tell...
Hope everyone got their runs in and is feeling good!!!!!!!!!!!!!
Ann