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2353 Views 0 Replies Latest reply: Jun 4, 2009 9:25 AM by Active Toby RSS
Active Toby Active.com Staff 1,559 posts since
Jun 5, 2007
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Jun 4, 2009 9:25 AM

Swimming Rollover Drill

"The drill is a sequence of 3 strokes freestyle, rolling over to 2 strokes backstroke, and repeating. Because you complete 3 strokes of freestyle, you end up alternating the roll-over on both sides, left and right."  MORE INFO

 

 

Jim Vance is an Elite Coach for TrainingBible Coaching, and a professional triathlete. Questions or comments can be sent to jvance@trainingbible.com. You can also follow his writings and training advice at his coaching blog, CoachVance.blogspot.com.





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