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2667 Views 0 Replies Latest reply: Jun 4, 2009 9:25 AM by Active Toby
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Jun 5, 2007
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Jun 4, 2009 9:25 AM

Swimming Rollover Drill

"The drill is a sequence of 3 strokes freestyle, rolling over to 2 strokes backstroke, and repeating. Because you complete 3 strokes of freestyle, you end up alternating the roll-over on both sides, left and right."  MORE INFO



Jim Vance is an Elite Coach for TrainingBible Coaching, and a professional triathlete. Questions or comments can be sent to You can also follow his writings and training advice at his coaching blog,

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