Did Week 7 Day 1 Today....  YAY! 

actually did week 7 day 1 on Saturday also, but had to take a walk break about 3 mins halfway though.

I was testing how hard it was and how far I could go.

Had to take one 60 second walk break today, and also stopped for about a minute 1/2 through to stretch.

Do you think its ok to take tiny walk breaks and continue on in the weeks, or should I not go onto week 8 if I can't do it solid?? thoughts on this would be great  : )

Week 7 done! We had an appointment this morning (post to follow on Dylan's page)  and hubby is out of town for work again so had to run after the kids were in bed on the treadmill (with ac and fans blasting because even at 9:00 pm it is hot!!!) I really do need to figure out how to get in outdoor runs again since I have a 4miler run planned on July 4th. I can't believe how close I am to completing this program. Before this I had never in my life run for more than even 15 mins straight and look at me now. I plan to do the G28K after this program but I like the idea of doing the combo with OHR too. I am going to try to stay right on schedule with runs so that I graduate prior to raceday or worst case scenario on race day. Great runs everyone!

Congratulations!!  I ran a 5K a few years ago, and it was the most fabulous thing I have ever done!  All I can tell you is to keep going.  There will be lots of times you'll want to stop and say screw it, but keep going!  The finish line is a wonderful and amazing place to behold!  And there are so many people cheering you on and genuinely excited that you made it!!  Just go as slow as you need to, and keep going   Eat a light breakfast, drink as much water as  your body wants you too...just like you have on all these runs.  The 5K isn't much different...there are just  more people and fanfare!

I started the C25K this past week, trying to get back into running.  I've been amazed at how much BETTER I feel when I'm done.  And I remember how absolutely amazing I felt after that first 5K!!  Best of luck in September!

Hi Everyone,

I could not find our thread on the first page so I decided to post and get us back up there! I am changing to go for my week 7 day 3 run again...polarhug, what did you decide to do about the walk /stretch breaks? my plan is to run somewhere flat soon and see if I get the week 8 run comfortably in.  i have a feeling all of my running on hills leaves me ready even if I take small breaks on this terrain. went to the nike and reebok stores at our outlet center today - would you believe not a single pair of compression shorts or running capris between em??? stopped at marshalls at got that adorable nike running skirt with the compression shorts underneath for $15 I am happy camper. will post again later. have a great day all! Mara

Hey everyone,

Ran Week 8 Day 1 this afternoon, it was an ok run. It was warm, around 80 degrees - I took about 3 15 second breaks in the run but finished the 2.75 in 33 minutes. I still haven't dragged my butt to the flat section of town for a rail trail run but i am fairly certain that without the 200' of elevation I traverse I can go non stop> hopefully! how was everyone's day/run> mara

GMaxwell - great job.  I know we graduated about the same time, and my first 5K is this weekend.  I'm hoping to do it in 40 minutes or less.  You've now inspired me to keep on running, and it's nice to know that we can go out and run just for the fun of it and really enjoy it!!

Great job!  Keep up the good work!

Carol

Just finished Day 3 of Week 1!!  Pretty exciting!!  I kinda can't wait for week 2!  I know it's still a bit of both walking and running, but it feels so stinkin' good when I'm done!  I love that so many of you are graduated already and still running just for the sake of running!  Gives me hope!

Hello Everyone:

Just checking in since it has been a few days since I last posted. I am still running, although I am taking it a bit slower these days (more days off between runs). I completed W7D2 on Friday, and it was a great run. I am going to tackle W7D3 tomorrow morning. I had a hectic schedule this past week, traveling back to NY and all, so I haven't been on my normal set regiment. I am anxious to get back in the swing of things here though. Unfortunately, due to some family issues, I was unable to participate in the 5K on Sunday. I am ready for the next one though, and am excited to almost see the light at the end of the C25K tunnel.

Also, my friend referred me to a book called 'Chi Running' after I told her about my interests in meditation and running. I will let you all know how it is after I read it.

Happy running!